Karma Blog

We stand for owning our own creative expression.


  • 5 Tips to Kickstart Your Fitness Goals for Summer


    As spring is nearly ending, most of us are trying to get fit and ready for summer. Although setting a New Year’s resolution can be pretty easy, maintaining it is a completely different story. With warmer temperatures and more sunshine, there’s no better time to improve yourself. Here are 5 amazingly...

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  • Why You Should Try a Spin Class this Weekend (Featuring CTV's The Social)

    Melissa Grelo sports in Karma gear in a spin class demo on The Social
    1. It’s high intensity, but low impact.  Anyone can get on a bike and do it!2. It only takes 45 minutes, so it’s not a lot of time commitment.3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a...

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  • Fitness Training - My Labour Of Love

    Laurie Idema-Wood Gym Workout
    I have to say that I am very blessed to have work that is a passion and a labour of love. If I were to start at the beginning, my fitness career began when a Fitness Coordinator from the YWCA visited our school. She was offering grade 8 girls the...

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  • Head to Toe Full Body Holiday Workout

    Karma Athletics Illusion print on Fashion Designer Active Wear Clothing for Yoga& Gym
    The holidays are known to be the most wonderful time of the year. They can also be the busiest time of the year too. It is very important to keep in mind to save some time for yourself to de-stress and maintain your fitness activity. Here is a great full body 30 minute workout...

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  • Karma Holiday Survival Guide

    Holiday survival of the fittest with Karma Athletics
    This is the craziest time of the year for most of us; work is busy trying to wrap up the year in a tidy bow, family time is ramping up, shopping, cooking, baking, get-togethers, travel, and more. Luckily, Karma has created a Holiday Survival Guide for you with workout plans,...

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  • Upper Body Muscle-Toning

    Karma Athletics Evelyn Sports Bra Upper Body Active Workout Gym Wear
    The chicken wing, the flying squirrel, all cute names for ugly upper arm issues that we beauties can fight back with a little upper body toning. Feeling confident in the Evelyn Sports Bra and Yama Tight, we fight the jiggle, the wiggle, the flop with this intense upper arm toning...

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  • 10 Minute Tabata Training Workout

    Tabata Training Workout in Fashion Active Wear, Printed Constance Tank & Erica Short in Blue on Mat
    Tabata training is one of the most popular forms of high intensity interval training (HIIT). It consists of rounds of exercises in a specific 20-seconds-on, 10-seconds-off interval. It is a fantastic full-body anaerobic and aerobic workout. It improves athletic performance, improves glucose metabolism, and is one of the few workouts...

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  • Why Get Gorgeous to Get Sweaty?

    Get gorgeous to sweaty with Karma Athletics Fashion Active Wear
    The fitness struggles that most of us encounter on a daily basis:I don’t have time to exercise before work unless I wake up at 5am.If I go to the gym straight after work, by the time I get ready for the second time in a day, its time for bed...

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  • Olivia Amato's Move It Monday

    Move it Monday: ShadowBox NYC Olivia Amato Fitness Workout in Karma Athletics
    Karma active wear is just like boxing—dynamic. And just like a heavyweight champ, Karma dodged major issues that many activewear companies come into to contact with—high retail mark-ups, flimsy pieces and unethical production. As noted on their site, Karma nimbly toes the line between “active and fashion, comfort and style.” In...

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  • The August Diaries for Karma Athletics

    How she stays in shape with Karma Athletics Fashion Active Gear
    Working out used to be about looking good for me. And it still is to some extent, but it’s a lot more about how I feel when I do. Even if my weight stays the same, I feel better, stronger, sexier when I work out.However, I am not someone who...

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