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"Heart disease affects approximately 2.4 million Canadian adults, and is the second leading cause of death in Canada." - Government of CanadaI am not trying to scare you with this statistic. Knowledge is power. Fortunately, cardiovascular health is easily supported by lifestyle changes and changes in dietary habits.1. Prevention through...
Some might say the hardest part about the New York Marathon—besides, of course, canvassing 26.2 miles on foot through the city’s five boroughs—is figuring out how to dress. Temperature-wise, runners need something to guard against the pre-race, early November morning chill, but also something that will not be too hot...