1. It’s high intensity, but low impact.  Anyone can get on a bike and do it!

Melissa Grelo sports in Karma gear in a spin class demo on The Social

2. It only takes 45 minutes, so it’s not a lot of time commitment.

The Social morning spin class with Melissa Grelo

3. The choreographed moves trick your brain into having more fun while getting a good work out. It’s basically dancing on a bike!

Melissa Grelo spinning with Karma outfit on Canada CTV's The Social

 

Learn more on this episode of The Social where Melissa Capan talks more about the benefits of spin class! 

 

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